PoweredByAbs
WELCOME
Welcome to Powered by Abs – where fitness meets real life. We’re a Long Valley, NJ-based personal training & coaching business here to help you build strength, confidence, and lasting healthy habits that fit seamlessly into your busy lifestyle.
True transformation happens when the body and mind are aligned. That’s why, along with fitness and nutrition, I use science-backed mindfulness and meditative techniques to ensure you’re mentally prepared to take on your goals with confidence.
At PoweredByAbs, I take a holistic and integrative approach to fitness, going beyond just workouts and diet. I get to know each client on a personal level, learning about their habits and lifestyle, so we can weave results-driven strategies into their daily routines.
My passion is to empower individuals, especially those starting or restarting their fitness journey, to feel strong, capable, and confident. I focus on creating realistic, sustainable fitness plans that seamlessly fit into busy lives, emphasizing progress over perfection. With evidence-based training, flexible nutrition guidance, and a focus on mental wellness, I provide a comprehensive, personalized pathway to achieving long-term health and well-being.
About Me
My Story
Get Inspired
Get strong, stay motivated, and reach your goals with effective guidance.
Personalized Fitness & Nutrition Plans
Program options tailored to your goals.
Fitness & Nutrition Coaching
A complete, personalized program combining fitness training and nutrition coaching to help you build strength, improve your health, and create lasting habits. With a focus on balance and sustainability, this integrative approach will transform both your body and mind.
Nutrition Only Coaching
Get personalized nutrition guidance tailored to your lifestyle and goals. Whether you're looking to improve your energy, support your fitness journey, or develop healthier eating habits, we’ll help you nourish your body with confidence and balance.
Fitness Only Coaching
Achieve your strength and fitness goals with customized training programs designed just for you. From beginners to seasoned athletes, we focus on functional movement, strength building, and improving overall confidence in your body.
Daniela, NJ
I trained with Abby for 6 months before my wedding and she helped me get into the best shape of my life! I absolutely loved working out with her! She was always upbeat and encouraging. Not only was she always a positive light but she was very knowledgeable with the workouts she presented and targeting different body parts. She always incorporated fun and different workouts into our routine. Not just your typical weight lifting, but great calisthenics, core, and stretching techniques. She also guided me with eating healthier and worked with me on meal prepping with foods that would benefit muscle growth! DEFINITELY RECOMMEND!